Self-Care Worksheet for a Healthy & Happy Mind, Body, and Spirit
Self-care is so vitally important so why do we often place it low on our priority list? Perhaps it’s because we let "life" get in the way of us taking time out for ourselves that we we don’t get to enjoy the far-reaching benefits of even just one regular self-care routine. To help you be more intentional with prioritizing yourself, I created this 9-page worksheet to help motivate you to start incorporating healthy and fun self-care activities in your life. Enjoy and go treat yourself!
- Get introduced to new and exciting ways to practice self-care.
- Have fun with daily challenges and developing an attitude of gratitude.
- Be inspired with a vision board in different areas of your life.
- Rid yourself of unimportant things that clutter your day.
- Improve your self-esteem by taking stock of things that are working for you.
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